Recipe of Quick Spinach Tortilla Wrap

Spinach Tortilla Wrap. These homemade spinach tortillas are flour tortillas, so unlike our corn tortilla recipe they are not To store the tortillas, wrap them in a towel and place them in a sealable plastic bag in the refrigerator. Spinach wraps are a delicious and totally healthy substitute for regular tortillas made with refined flour. You can use them to make homemade wraps filled with chicken and fresh veggies or in.

This Chicken, Spinach and Cream Cheese Tortilla Wrap is a delicious and easy lunch idea that is ready in no time!. Tortilla Wraps - A deliciously creamy mixture of cheeses, peppers, spinach and feta wrapped in a flour tortilla. And so is this extra delicious Tortilla Wrap! You can cook Spinach Tortilla Wrap using 12 ingredients and 4 steps. Here is how you cook it.

Ingredients of Spinach Tortilla Wrap

1. You need 1 cup of whole wheat flour.
2. You need 1 tsp of salt.
3. It's 1/2 tsp of baking powder.
4. Prepare 2 tsp of olive oil.
5. You need 1/2 cup of warm water.
6. Prepare 1 clove of garlic.
7. It's 1 head of onion.
8. You need 250 grams of spinach.
9. It's 125 grams of cheddar cheese.
10. You need 1 tbsp of vinegar.
11. Prepare 1 of red chili (small).
12. You need 3 of cherry tomatoes.

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Spinach Tortilla Wrap step by step

1. For the spinach filling, saute finely chopped garlic and onion with 1 teaspoon olive oil. Then, add the finely chopped spinach. When the spinach is half cooked, pour 1 tablespoon of vinegar, 1/2 teaspoon of salt, and 125 grams of cheddar cheese, then saute until the cheese is melted. Add 1 small red chili, if desired..
2. For the tortilla wrap, mix 1 cup of whole wheat flour, 1 teaspoon of olive oil, 1/2 teaspoon of salt, and 1/2 teaspoon of baking powder. Then, mix with 1/2 cup of warm water. Make 4 medium size balls and use a rolling pin to flatten each dough into a circle. Set a clean pan to heat, then place the flatten dough for approximately 15 seconds, for both sides. Avoid heating the dough too much as it would make the dough difficult to roll..
3. Lift the heated dough and place on a plate, spread the spinach paste as desired, then wrap like a spring roll..
4. Use the cherry tomatoes for garnishing, if desired..

These healthy wraps are easy to make in just a few minutes. California Turkey Club Wrap - sub "spinach tortilla" with a whole wheat tortilla since "vegetable. How to make my gorgeous Low Carb Quick & Easy Spinach Tortilla Wraps. You don't need to do anything with the spinach other than leave it out to defrost. Homemade Spinach Tortilla / Spinach tortilla is a delicious and healthy twist on the regular This Spinach Tortillas are also perfect for making Spinach Tortilla Wrap and Spinach Tortilla Pinwheels.