Easiest Way to Make Quick Vickys Slow Cooker Cashew Chicken & Green Beans, GF DF EF SF

Vickys Slow Cooker Cashew Chicken & Green Beans, GF DF EF SF.

You can have Vickys Slow Cooker Cashew Chicken & Green Beans, GF DF EF SF using 15 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Vickys Slow Cooker Cashew Chicken & Green Beans, GF DF EF SF

1. You need of Chicken.
2. You need 1000 grams of boneless, skinless chicken, diced.
3. Prepare 40 grams of gluten-free / plain flour.
4. Prepare 1/2 tsp of black pepper.
5. It's 1 tbsp of olive oil.
6. It's of Sauce.
7. It's 180 ml of soy sauce, see my free-from recipe link below.
8. It's 6 tbsp of tomato ketchup.
9. It's 6 tbsp of rice vinegar.
10. Prepare 3 tbsp of brown sugar.
11. It's 3 clove of garlic, finely chopped.
12. Prepare 1.5 tsp of freshly grated ginger.
13. You need 1 tsp of red pepper flakes.
14. You need 100 grams (1/2 cup) of frozen trimmed green beans.
15. It's 100 grams (1/2 cup) of salted or unsalted cashew nuts.

Vickys Slow Cooker Cashew Chicken & Green Beans, GF DF EF SF instructions

1. Mix together the flour and black pepper then toss the chicken cubes in it to coat.
2. Heat the oil in a frying pan and brown off the chicken.
3. Whisk the sauce ingredients together and adjust to taste, adding extra sugar or vinegar as desired https://cookpad.com/us/recipes/332952-vickys-soy-sauce-substitute.
4. Put the chicken in the slow cooker or a casserole dish and pour the sauce over.
5. Cook on low for 3 - 4 hours or in the oven on it's lowest temperature (check after 3 hours), adding the frozen beans in the last 15 minutes of cooking time.
6. Stir through the cashews just before serving.
7. Serve over rice or noodles.