Step-by-Step Guide to Prepare Speedy Fritta's 11 calorie

Fritta's 11 calorie. Complete nutrition information for Classic Shrimp Scampi Fritta from Olive Garden including calories, Weight Watchers points, ingredients and allergens. Get full nutrition facts for other Olive Garden products and all your other Shrimp Scampi Fritta. How many calories inOlive Garden Classic Shrimp Scampi Fritta.

Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. Learn about the number of calories and nutritional and diet information for Chickpeas, Boiled, No Added Salt (garbanzo). Additional nutrition information available upon request. You can cook Fritta's 11 calorie using 8 ingredients and 4 steps. Here is how you cook that.

Ingredients of Fritta's 11 calorie

1. You need 1/2 cup of onion, chopped.
2. You need 1 1/2 cup of baby spinach.
3. Prepare 1 of Egg.
4. You need 4 of egg whites.
5. It's 1/4 cup of reduced fat cheese.
6. Prepare 1 pinch of pepper.
7. It's 1 pinch of Tarragon fresh.
8. It's 1 pinch of Basil fresh.

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Fritta's 11 calorie instructions

1. Preheat oven to 350°.
2. Spray mini muffin pan.
3. Mix all ingredients & spoon into mini muffin pans..
4. Bake @ 350 for 15 Min.