🍫🌴🌰🌴Date Oatmeal and Nut Bar🌴🌰🌴🍫. These bars are a great way to get a jump start on your day or to help you power through those sluggish, even humid, afternoons. Keep that oven off and whip up a healthy snack bar for you family with this recipe of chocolate chip no bake oatmeal date nut bars. Kids are fond of Chocolates and Nuts bar.
These energy bars have no flour or butter.
Filled with the goodness of creamy house-made peanut butter and an assortment of nuts and dates, this delicious Dry roast or toast the rolled oats in a non-stick pan for a few minutes until its color has changed to light brown.
Take care not to burn the oats.
You can have 🍫🌴🌰🌴Date Oatmeal and Nut Bar🌴🌰🌴🍫 using 13 ingredients and 7 steps. Here is how you achieve it.
Ingredients of 🍫🌴🌰🌴Date Oatmeal and Nut Bar🌴🌰🌴🍫
- Prepare of Date Filling.
- It's 400 grams (3 cups) of pitted dried dates, coarsely chopped.
- Prepare 240 ml (1 cup) of water.
- Prepare 1 tsp of vanilla extract.
- It's 30 g (1/4 cup) of mixed almond and pistachio sliced.
- It's of Oatmeal Crust.
- You need 180 g (2 cups) of rolled oats.
- You need 130 g (1 cup) of all purpose flour.
- It's 160 g (3/4 cup) of light brown sugar, firmly packed.
- Prepare 1/2 tsp of baking soda.
- You need 1/4 tsp of salt.
- It's 1/8 tsp of ground cinnamon (optional).
- It's 225 g (1 cup) of cold unsalted butter, cut into small cubes.
Date Nut Oatmeal - Make your morning a little more delicious with a bowl of this hearty oatmeal containing dates, nuts, brown sugar, and cream. Since it was sooo late (she said sarcastically), I thought I'd just make a quick breakfast of oatmeal and toast. And while I was cooking, BeeBop asked. Dates and Nuts Energy Bar, Healthy Bar, All-Natural Nutritional Bar.
🍫🌴🌰🌴Date Oatmeal and Nut Bar🌴🌰🌴🍫 step by step
- #Date_Filling: Place the pitted dates and water in a medium saucepan and cook over low heat, stirring occasionally, until the dates are soft and have absorbed most of the water (about 5 - 10 minutes)..
- Remove from heat and stir in the vanilla extract. Let cool to room temperature and then puree in your food processor until fairly smooth (a few lumps are fine)..
- Next, preheat your oven to 350 degrees F (180 degrees C) and place the oven rack in the center of the oven. Butter (or spray with a non stick cooking spray) a 9 inch (23 cm) square baking pan. Line the bottom of the pan with parchment paper..
- #Oatmeal_Crust: In the bowl of your food processor, place the oats, flour, sugar, baking soda, salt, and ground cinnamon. Pulse to combine. Then add the butter and pulse until the mixture is crumbly and just begins to come together. Press about two-thirds (450 grams) of the mixture onto the base of the prepared pan..
- Spread the date puree evenly over the oatmeal crust. First Sprinkle the sliced almond and pistachio then remaining batter evenly over the top of the dates..
- Then press down gently to compact. Bake for about 30 - 40 minutes or until golden brown. Place on a wire rack to cool. Once the squares have cooled, cover the pan with plastic wrap, and place in the refrigerator at least one hour or until firm enough to easily cut into squares..
- #Tip: These will keep, covered, in the refrigerator up to a week..
Because dates are so sweet, they provide the perfect natural alternative to added sugars. They are sure to be a hit with friends who are avoiding sugar but still crave something sweet. Because who the heck doesn't want chocolate? Process until dates and nuts have broken down, and only small pieces of nuts can be seen. In this healthy oatmeal recipe, sweet dried dates, pine nuts, cinnamon and honey give your breakfast Middle Eastern flavor.
