Recipe of Speedy sig's Fava Bean Pilaf

sig's Fava Bean Pilaf.

You can cook sig's Fava Bean Pilaf using 15 ingredients and 8 steps. Here is how you cook that.

Ingredients of sig's Fava Bean Pilaf

1. It's 50 ml of vegetable oil.
2. Prepare 1 of onion finely chopped.
3. Prepare 2 of gloves garlic, finely.chopped or.crushed.
4. Prepare 2 tsp of each,cumin and coriander seeds ,dry toaated for a few seconds and crushed with,mortar and pestle.
5. Prepare 10 of cardamon pods.
6. Prepare 2 of cloves.
7. Prepare 2 of inch / 5 cm cinnamon stick.
8. Prepare 1 tsp of turmeric.
9. Prepare 225 grams of basmati rice , washed in cold water for 20 minutes, drained,.
10. You need 200 grams of frozen or fresh fava ( broad) beans , remove membrane ..
11. You need 400 ml of vegetable stock.
12. You need 50 grams of butter.
13. Prepare 4 of zucchini, ,cut into 1 inch slices,.
14. You need 1 pinch of each salt and pepper.
15. You need 6 tsp of creme fraiche.

sig's Fava Bean Pilaf instructions

1. fry garlic and.onion in oil for 6-8 minutes until soft.
2. add all spices ,cook, stirring for 3 minutes,.
3. add beans ,rice.and stock, cover,cook over low heat to simmer for 12-15 minutes until rice is,tender,.
4. stir in the butter..
5. meanwhile brush the sliced zucchini from both sides with oil and season,with salt and pepper,add to a hot griddle pan and cook for 3 minutes from each side until slightly charred.
6. serve the rice with the zucchini and garnish with creme fraiche.
7. for polpettes.
8. add a little flour to leftover mixture and blend down for about 30 seconds or so, not to smooth. Form polpettes ( little bitesize portions), first roll in flour then whisked egg , then homemade breadcrumbs that are seasoned with a pinch of salt ,pepper, a little touch of chilli and/or garlic powder, Then fry in oil until heated through and golden brown.Or make burger sized for bigger appetite..