Oil Free Chole Healthy Chole Recipe. Here's is a healthy zero oil variation without unnecessary calories. When served with one meal of your day is thankfully guilt-free. As if it's not enough, that the traditional chole recipe is usually cooked with loads of oil, it is also served with calorie-laded puris!

With the growing media attention on overweight and obesity With that said, I bring you Chole Masala. Chole Masala or Chana Masala is a popular north Indian curry. Chole goes well with puri, roti, naan or rice. You can cook Oil Free Chole Healthy Chole Recipe using 24 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Oil Free Chole Healthy Chole Recipe

Prepare 1 cup of White chickpeas (Kabuli chana).
Prepare 500 ml of Water.
Prepare As needed of Black tea concoction (Boil 1 tbsp black tea powder in 1 cup water).
It's 2 tbsp of Coriander powder.
Prepare 1 tsp of Red chilli powder.
You need 1 tsp of haldi (turmeric) Powder.
Prepare 3-4 of Slit green chillies.
It's 2 tbsp of Homemade chana masala.
It's 1 tsp of amchur(dry mango) powder.
Prepare 1 tsp of Ginger powder.
You need 1 pinch of Asafoetida.
You need of Ingredients for Homemade Chana Masala.
It's 2 of Kashmiri red chillies.
Prepare 2 of Bay leaves.
Prepare 1 tsp of Cumin seeds (jeera).
It's 1 inch of cinnamon stick.
It's 10-12 of Black peppercorns.
You need 4-5 of Cloves.
Prepare 3-4 of Green cardamom.
Prepare 1 of Black cardamom.
It's 1 tsp of Fenugreek Seeds.
It's 1 tbsp of Anardana powder.
You need 1 tbsp of Kasuri methi.
Prepare 1/4 tsp of Grated Nutmeg.

Chole or Chole Masala is the hindi name for the popular Indian chickpea recipe with tangy curry Enhancements to Authentic Punjabi Chole Recipe. Those who follow my recipes know that I always try to Second, have you ever cooked Punjabi chole in mustard oil? Try it next time when you cook, it. My boyfriend agreed his is definitely an authentic Indian recipe.

Oil Free Chole Healthy Chole Recipe instructions

Wash the chickpeas with fresh water and soak them for 5-6 hours or overnight. Strain the excess water and wash it once again with fresh water..
Set a cooker on medium heat, add the soaked chickpeas, salt, water, and strained black tea concoction, mix well and add more water if required to cover the chole 1 inch above the chickpea..
Pressure cook for 4-5 whistles on high flame..
Switch off the flame and let the cooker depressurize naturally to open the lid. Give it a nice stir..
For Homemade chana masala, Set a pan on medium heat, add all the whole spices in order and dry roast them until their aroma is released..
Transfer to a grinding jar, add anardana powder and grind to a fine powder, your homemade chana masala is ready, store it in an airtight container in a cool and dry place for later use..
Switch on the flame once again and bring it to a boil, add coriander powder, red chilli powder, turmeric powder, and homemade chana masala, stir & mix well..
Add amchur powder, Ginger powder and Asafoetida and cook for 8-10 minutes on low flame. You can add hot water to adjust the consistency of the gravy and bring it to a boil..
Your no oil chole is ready to be served, serve hot with paratha or roti and rice..

I liked the tikki but chole tasted just like spiced chickpeas to me there was hardly any. Heart-healthy oils like canola, corn, olive, peanut, and sunflower oils contain monounsaturated and polyunsaturated fats that help to lower "bad" LDL Another cholesterol-free option, corn oil is a good choice for light sautéing, sauces, and baking. It has a light taste and is less expensive than other oils. Chole Bhature Recipe is one of the famous North Indian Punjabi dishes. Chole Bhature is a combination of chole which is made with Kabuli chana and bhature which is made with maida.