Steps to Prepare Speedy Sweet Chicken, Ham and pineapple bake

Sweet Chicken, Ham and pineapple bake.

You can cook Sweet Chicken, Ham and pineapple bake using 12 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Sweet Chicken, Ham and pineapple bake

1. Prepare 2 of Chicken Breasts.
2. Prepare 1/2 of mediunm onion cut into bite size pieces.
3. It's 50 g of Ham or gammon cut up.
4. You need 225 g of Small can pineapple chunks.
5. It's 4 of Heaped tsp brown Sugar.
6. It's 1 tsp of BBQ Seasoning.
7. Prepare 2 tbls of Tomatoe sauce.
8. Prepare 1/2 tsp of Grated Ginger.
9. Prepare 2 tbls of oil.
10. It's 2 tbls of lemon juice.
11. It's 1 tsp of Balsamic vinegar.
12. Prepare 1/2 tsp of mixed spice.

Sweet Chicken, Ham and pineapple bake step by step

1. In a frying pan add the oil heat up and add the onions cook for 1 minute.
2. Add the chicken cut cubed to the pan and the Ginger stir and let cook when the chicken is ready all coloured add the sugar stir and mix in.
3. After frying for another 2 minutes add the BBQ seasonong mix well then the ham, mixed spice and stir and mix cook for 2 minutes.
4. Add the pineapple and juice and the lemon juice fry for a further 2 minutes then add the Balsamic vinegar.
5. Lastly add the tomatoe sauce (ketchup).
6. Lastly turn the heat down and simmer for 10 minutes. After 10 minutes most of the juice will have cooked in and thickened..
7. Serve with Sweet potatoes or Rice and Asparagus works well..