How to Make Quick Healthy aaloo beans sabji,karela fry, chutney,masala oats,roti

Healthy aaloo beans sabji,karela fry, chutney,masala oats,roti.

You can have Healthy aaloo beans sabji,karela fry, chutney,masala oats,roti using 34 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Healthy aaloo beans sabji,karela fry, chutney,masala oats,roti

1. It's For of Aloo beans sabji.
2. It's 2 cups of Beans cut.
3. It's 1 cup of potatoes cut into small pieces.
4. You need 2 tsp of Oil.
5. Prepare 1 of chopped onion.
6. You need 2 of chopped tomatoes.
7. Prepare 1/2 tsp of Jeera.
8. Prepare 1/2 tsp of Turmeric powder.
9. It's 1 tsp of coriander powder.
10. Prepare 1/2 tsp of red chilli powder.
11. Prepare to taste of Salt.
12. You need 1/2 tsp of garam masala powder.
13. Prepare 1/2 tsp of black pepper powder.
14. You need 1/2 tsp of garlic paste.
15. You need 2 cups of Sliced bitter gourd or karela.
16. It's For of Karela fry.
17. It's 2 of Chopped onion.
18. It's 2 tsp of Mustard oil.
19. It's 1 tsp of Jeera.
20. You need 1 tsp of dry mango powder.
21. It's 1/2 tsp of turmeric powder.
22. You need As needed of Coriander leaves.
23. Prepare For of Green chutney.
24. Prepare 1-3 of Green chillies.
25. Prepare 5-6 of Garlic cloves.
26. Prepare As needed of Salt.
27. You need 1 tbsp of Oil.
28. Prepare 1 cup of Masala oats.
29. It's 1 of Lemon juice.
30. It's For of Oats masala.
31. You need 1/2 cup of water.
32. It's 1 of Chopped onion.
33. You need 1 of chopped tomato.
34. It's 2 tsp of chopped coriander leaves.

Healthy aaloo beans sabji,karela fry, chutney,masala oats,roti instructions

1. Aaloo beans sabji=Heat the oil in the pan add jeera and garlic paste add chopped onion and fry it now add aaloo and beans saute for 2 minutes now add salt and cook then add all masalas and cook for 2 minutes now add chopped tomato and mix it well and cover and cook for 2 minutes open the lid and mix it well now aaloo beans sabji is ready to serve.
2. Karela fry=heat the oil in pan add jeera and karela fry it then add chopped onion cook for 2 minutes now add turmeric powder and salt mix it well and cook it well at last add dry mango powder mix it well our karela fry is ready to serve.
3. Green chutney=Take all ingredients and blend smooth take out in a bowl add lemon juice and little oil now green chutney is ready to serve.
4. Masala oats=Heat the pan add water and masala oats cook it well take out in a bowl and serve with chopped onion,chopped tomato and chopped coriander leaves.
5. Serve the aaloo beans sabji, karela fry, green chutney, masala oats with roti and salad.