How to Prepare Speedy Prawn, Pineapple with Vegetables Sticky Stir Fry Rice

Prawn, Pineapple with Vegetables Sticky Stir Fry Rice.

You can cook Prawn, Pineapple with Vegetables Sticky Stir Fry Rice using 10 ingredients and 6 steps. Here is how you cook it.

Ingredients of Prawn, Pineapple with Vegetables Sticky Stir Fry Rice

1. You need 900 Grams of Raw Ice Glazed Tiger Prawns.
2. You need 430 Grams of Tin Pineapple chunks in Juice.
3. It's 300 Grams of Frozen Sweetcorn.
4. Prepare 300 Grams of Frozen Peas.
5. Prepare 300 Grams of Frozen Leeks(home made, can use fresh!).
6. Prepare 300 Grams of Mixed Sweet Peppers.
7. Prepare 2 Cups of Basmati Rice.
8. Prepare to taste of Salt and Pepper.
9. Prepare 2 Cups of White Wine.
10. Prepare 200 Grams of Garlic Butter.

Prawn, Pineapple with Vegetables Sticky Stir Fry Rice instructions

1. Cook the frozen Prawns,(covered with a lid of foil), gently in a wok,with the Garlic Butter, until thawed and just turning pink..
2. Add all the frozen veg, (Sweetcorn, Peas, Leeks, Sweet Peppers)and stir well..
3. Add the Pineapple, including juice, and Rice. Again, stir well..
4. Turn up the heat until it’s all bubbling, then down to a simmer until the rice has just about absorbed all the liquid. Keep stirring to prevent burning/ sticking..
5. When most of the liquid has gone, turn OFF the heat and leave for about 5-10 minutes in the wok, for the rest of the liquid to be taken up by the Rice and made not so wet...
6. Serve and enjoy. Can be cooled down and eaten cold later, (lunch box, have to be kept chilled though!), just as yummy!.