How to Make Quick Carrot & Courgette french fries

Carrot & Courgette french fries.

You can have Carrot & Courgette french fries using 6 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Carrot & Courgette french fries

1. It's 2 of Carrots cut lengthways and thin.
2. Prepare 2 of Courgettes leave the skin on slice and scrape out the middle.
3. You need of Salt and black pepperto taste.
4. It's of Add 3 tbls Virgin oliv oil.
5. You need 3 tbls of Mayonaise or Sour Cream.
6. You need 1 of level tsp Pepper flakes.

Carrot & Courgette french fries instructions

1. Cut your Carrots and courgettes into frech fry shape. Scrape off the soft bit down the middle of the courgette. Add to a long roasting dish..
2. Add the virgin olive oil on the fries and salt and pepper toss them about so they are all covered. Then add them to a preheated oven 180C for 15 minutes take out and mix around then put them back in the oven until they are all browned and cooked..
3. Add them to a serving dish with mayo or sour cream mixed or plain yogurt with pepper flakes. (I used Sour Cream)..