Steps to Prepare Speedy Seafood Stir Fry with Courgettes and Leeks

Seafood Stir Fry with Courgettes and Leeks.

You can have Seafood Stir Fry with Courgettes and Leeks using 9 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Seafood Stir Fry with Courgettes and Leeks

1. You need 400 grams of Frozen Tiger Prawns.
2. It's 400 grams of Frozen Mussels.
3. It's 1 of large Courgette.
4. You need Cup of full of chopped Leeks.
5. Prepare Cup of full of Frozen Peppers.
6. It's 1 bag of Salad.
7. You need 1 Cup of Basmati Rice.
8. Prepare 2 tablespoons of Cooking Oil.
9. You need to taste of Salt and Pepper.

Seafood Stir Fry with Courgettes and Leeks instructions

1. Put frozen Prawns and Mussels into a large Wok or saucepan. Add oil and gently heat..
2. Peel, slice and dice Courgette and add to pan..
3. Add sliced leeks(can be fresh or frozen), and the Peppers.
4. Give everything a good mix up and cook until no “ blue” is left on the Prawns and everything is bubbling away..
5. Add the rice to the mix and stir in. Keep it bubbling for at least 10-15 minutes until the rice has absorbed the liquid and is soft..
6. With your hands, tear up the larger leaves of the salad and stir in. Cook for a few minutes until the leaves go soft and no liquid remains..
7. Serve and enjoy! Please add a photo if you try this!!.