How to Prepare Quick Simple Tuna Stir Fry

Simple Tuna Stir Fry.

You can cook Simple Tuna Stir Fry using 16 ingredients and 11 steps. Here is how you cook it.

Ingredients of Simple Tuna Stir Fry

1. Prepare 70 ml of dark soy sauce.
2. It's 100 ml of dark soy sauce.
3. It's 1 1/4 kg of fresh tuna.
4. Prepare 2 tsp of ground black pepper.
5. Prepare 30 ml of olive oil.
6. Prepare 60 ml of olive oil.
7. Prepare 1 large of green bell pepper.
8. It's 1 large of red bell pepper.
9. Prepare 1 large of onion.
10. Prepare 2 tsp of garlic, crushed.
11. It's 2 tsp of fresh grated ginger.
12. You need 2 medium of chillies.
13. You need 2 tbsp of all-purpose flour.
14. Prepare 50 ml of dry white wine.
15. Prepare 500 grams of noodles.
16. It's of salt and pepper.

Simple Tuna Stir Fry step by step

1. Cut the tuna into strips..
2. Mix together 70ml soy sauce with the black pepper. Mix with sliced tuna and leave in fridge to marinade for 1 hour..
3. Slice the green bell pepper, red bell pepper, onion and chillies..
4. In a heated frying pan or wok (high heat), with 30ml olive oil, fry the green bell pepper, red bell pepper, onion, garlic, ginger and chillies. Until the onions turn lightly brown. Remove from the pan and set aside..
5. Mix the flour with the marinated tuna..
6. On a high heat in a pan or wok, fry the tuna with 60ml olive oil. Only fry the tuna to your liking. You might have to do this in 2 or 3 stages, depending on the size of your pan. Don't worry if the tuna starts breaking up..
7. Deglaze your pan with white wine, for about 3 minutes. Then add 100ml soy sauce and simmer for another 3 minutes..
8. Cook your noodles according to the package instructions..
9. Mix your onion mixture together with the fried tuna in a heated pan for 5 minutes..
10. Mix your deglazed liquid with your noodles..
11. Serve the tuna on top of the noodles or mix them together..