Recipe of Speedy Quorn sausage stir-fry

Quorn sausage stir-fry. Find out how to cook a quick and easy sweet and sour stir-fry with Quorn Pieces and crunchy mixed vegetables. First up - this tasty sweet & sour stir fry, made with Quorn. We're at the forefront of something new at Forest Green Rovers.

Quorn vegetarian Sausages are a healthier, low in saturated fat option, perfect for a hearty sausage & mash or toad in the hole. Always a family favourite, Quorn Sausages are perfect served with creamy mash and lashings of onion gravy, or chopped up and added to a classic warming casserole or your. Quorn sausages are really tasty, and it's so simple to pull together a really tasty slow cooker meal with them. You can have Quorn sausage stir-fry using 16 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Quorn sausage stir-fry

1. You need 1 tbsp of olive oil.
2. Prepare 3 of vegetarian sausage chopped in pieces -.
3. You need of (I use the vegetarian butcher's little willies).
4. You need 80 g of Quorn pieces.
5. You need 1 of small onion (finely chopped).
6. You need 2 of garlic cloves.
7. Prepare 1/2 tsp of fresh ginger (finely chopped).
8. Prepare 1/2 tsp of chilli powder.
9. It's 1/2 tsp of turmeric.
10. You need 1 tsp of smoked salt.
11. Prepare 1/2 cup of cashew nuts.
12. It's 250 g of chinese wok vegetables of choice.
13. Prepare 1 tbsp of soy sauce.
14. It's 1 tsp of lea & perrins.
15. Prepare to taste of Pepper.
16. It's 200 g of wok noodles.

This delicious Quorn sausage and bean casserole take minutes to pull together, and is something the whole family will tuck into. It's delicious on cooler evenings - the hot paprika gives it a. Heat half the oil in a large frying pan and brown the slices of sausage until lightly browned. Using the remaining oil, fry the onions and garlic until softened, add the peppers to the pan and continue frying.

Quorn sausage stir-fry instructions

1. Fry the onion in the olive oil until soft. Add the garlic, ginger, smoked salt, chilli powder and turmeric. Fry for a couple of minutes on a low heat, stirring regularly and adding water if necessary, to avoid sticking..
2. Add the sausage and quorn and fry until starting to brown. Add the soy sauce, Lea & Perrins, pepper to taste and cashew nuts and fry at a low to medium heat..
3. Meanwhile boil water and add the noodles. Cook for 2 minutes or according to the time on the package..
4. Whilst the noodles are cooking, add the wok vegetables to the sausage mix and fry for 4 to 6 minutes..
5. Serve and enjoy..

Try a range of delicious recipe ideas using Quorn Burgers. Click here to discover how to make your favourite vegetarian and vegan burger dishes. Go for a taste of paradise with the Hawaiian Quorn burger recipe topped with a mango salsa, or serve up a delicious and satisfying Quorn Sausage. How to make Korean style sausage stir fry. It is typically made with Vienna sausages and vegetables.