Cacao cranberry flapjack bites.
You can have Cacao cranberry flapjack bites using 10 ingredients and 4 steps. Here is how you cook it.
Ingredients of Cacao cranberry flapjack bites
- Prepare 140 g of rolled oats.
- Prepare 50 g of butter or margarine.
- It's 2 of overripe bananas, mashed.
- Prepare 1 tbsp of sunflower seeds.
- It's 1 tsp of poppy seeds.
- It's 3 tbsp of honey.
- It's 1 tbsp of cacao powder.
- Prepare 1 tsp of cacao nibs.
- It's 60 g of dried cranberries.
- You need 80 g of raisins.
Cacao cranberry flapjack bites step by step
- Melt butter and syrup in a small saucepan over a low heat. Add dried fruit and stir to combine..
- Add oats, seeds, cacao powder and nibs, and banana to a bowl. Pour over butter fruit mixture and combine, ensuring all oats are covered..
- Pour into a lined 20x20cm tin and press down gently with the back of a spoon..
- Bake in oven at 150C for 35-40 minutes until golden. Cool completely then cut with a sharp knife into bites sized pieces. Store in an airtight container for several days..